* Remedies for Naturally Soft & Pink Lips *

A soft and pink lip is one of the most desirable factors for most human beings. But, often our beautiful lips tend to lose their beauty and become rough and dark. There are lots of reasons that cause darkening of lips. So, if you are also a victim of lips that have darkened and want to know how to get pink lips then you are just at the right place, as here we will be discussing some of the best home based remedies for combating dark lips and also talk about precautionary measures that will help you to avoid this problem.

1. If you want to make your lips red and attractive then you can put some almond in milk and leave it overnight. The next day grind this almond with the milk and make a thick paste. Apply this thick paste on your lips. It is quite effective in getting back your beautiful red lips
2. Lemon is considered to be very effective for lips, as it has got its bleaching effect so you can easily get back your beautiful pink lips with the help of lemon. Take powdered sugar in a bowl and add lemon into it and mix it properly and apply this mixture on your lips. It will act as a bleaching agent and lighten the dark spots on your lips.
3. Clarified butter is also very good for lips. Butter will make your lips soft and erase the dark spots too.
4. Try to avoid your lips from getting dried up. Always try to moisturize your lips with a good brand of petroleum jelly as this will not only make your lips soft and supple but will help you to regain its original colour.
5. To begin with, take a bowl and add cold milk then add turmeric powder into it and mix it properly. After mixing it properly you just need to apply this paste on your lips and leave it on for at least five minutes. After five minutes just wash off your lips with cold water. This remedy will lighten the dark spots on the lips and will make it soft and pink.
6. You can avoid dark lips by applying the juice of cucumber or raw potato. You can even apply smashed potatoes or cucumber on your lips.

* Benefits of Drinking Carrot Juice *

There are lots of benefits of carrot juice, and it would be impossible to cover them all here. Vitamin A and its benefits are the most obvious, but at the end of the day, carrots are simply spectacular for maintaining good health.

• Carrots are one of the richest sources of Vitamin A available for use in your daily diet, minus the saturated fats which this vitamin is usually associated with in eggs and butter.
• They’re also high in other Vitamins, especially those of the B complex.
• They’re packed with minerals including calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
• Carrot juice blends with practically any other juice, so it can easily be drunk at any time.
• It’s thought to reduce the risk of cancer, including skin and breast cancer. Studies have found Vitamin A to have antioxidant properties, and have linked it with cancer prevention, as it eliminates cancer-causing free radicals in the body. Use carrots when you juice for cancer!
• Vitamin A is known to promote strong bones and teeth.
• Vitamin A aids immune function and resistance to infections.
• Vitamin A is especially necessary in the diet of pregnant mothers as it is effective in building up and maintaining the health of mother and child. Carrot juice should be included during pregnancy and during the stage of nursing the baby as it promotes healthy milk in lactating mothers.
• Another of the benefits of carrot juice is its cleansing effect on the liver. It is thought to be extremely beneficial for liver juicing, as it reduces bile and fat present. However, to make the most of this benefit, it is said that you need to drink carrot juice consistently, as the liver stores the Vitamin A.
• Carrot juice is also good for reproductive health due to the Vitamin E it contains.

* Complete Guide for OiLy Skin *

What Causes Oily Skin?
The simple answers are heredity, hormonal changes or shifts, stress, lifestyle, certain foods, and improper care of your skin. All of these are potential causes of skin that is riddled with blackheads, whiteheads, red bumps, and overall oily, shiny skin.
The good news is that there is a lot you can do to take control of your oily skin!
Simple Dietary Changes - Natural Home Remedies for Oily Skin
Are there foods you should stay away from or foods you should add to your daily dietary regimen? Research indicates that some foods tend to cause skin to produce more oil whereas other foods seem to inhibit the production of oil and help keep the skin more balanced.
Foods Good for Oily Skin

• Whole fruits and vegetables
• Foods high in zinc - potatoes, walnuts, asparagus, celery, toasted wheat germ, eggplant, peanuts, dark cocoa and dark chocolate, lean cuts of roast beef, and oysters
• Drink lots of water daily - at least 64 oz per day
• Vitamin B2 packed foods - spinach, milk, cheese, royal jelly, tomatoes, veal, lean beef tenderloin, lamb, yogurt, avocados, buckwheat, mushrooms, soybeans, tempeh, broccoli, green beans, eggs, whole grains, squash, and turnips to name a few
• Essential fatty acids - foods high in Omega 3 fatty acids and Omega 6 fatty acids are great for promoting healthy, non-oily skin. Good sources include cold-pressed canola oil, flax seed, salmon, and walnuts.

Foods to Avoid if You Have Oily Skin

• Coffee, soda, or other beverages with caffeine
• Eat only healthy fats such as coconut oil, olive oil, or cold-pressed canola oil ... avoid hydrogenated oils
• Avoid alcoholic beverages
• No pork
• No processed foods or foods high in salt and fat
• No processed sugar
• No fast food
• No milk chocolate

Home Remedies for Oily Skin - Using Ingredients in the Pantry or Refrigerator
You can manage oily skin by eating a healthy balanced diet, but you must also treat your skin right on the outside by cleansing it and moisturizing it properly every day.
These are some treatments for oily skin that could be just what you've been looking for to control your breakouts and shine.

1. Mix together 1:1 ratio of water and lemon juice - spread over the face evenly, let it dry completely, and then rinse thoroughly with warm water and then again with cool water. Do this once or twice a day - morning and night works well if you wear makeup through the day.
2. Oatmeal paste - mix together plain oatmeal and lemon juice; add a bit of olive oil so it can be spread over the skin evenly. Heat up the mixture just until it's warm to the touch and apply it to the face. Let it sit for a few minutes and then rinse completely clean with warm water.
3. Spot treat oily areas with tea tree oil - dab a few drops of pure tea tree oil on blemishes several times per day.
4. Aloe Vera - spot treat blemishes and acne prone facial areas by dabbing a bit of aloe Vera onto the skin and let it dry.
5. Mud mask - mix up a mud mask using equal amounts of raw honey and green clay powder. Apply evenly to your face, carefully avoiding the tender eye area, and let it dry for 10 to 15 minutes. Rinse thoroughly with warm water and pat dry. This can be applied two or three times weekly.
6. Rinsing your face with clean cool water during the day is a great way to keep oil from producing on the skin.
7. Sandal wood paste - mix together a one-to-one ratio of rose water and sandal wood powder. Smooth over your skin, let it dry for 15 to 20 minutes and then rinse with warm water.
8. Avoid touching your face - you'll add germs and dirt to the skin without realizing it.
9. Go without makeup whenever possible or wear only water-based, natural makeup.

Oily Skin Requires a Special Touch
Anyone who struggles with shiny oily skin understands that it takes a special touch to keep it from getting out of hand. The pH balance of the skin must be kept even or else you can experience excess oil production, which in turn makes your skin appear shiny and unclean.
How can you keep your skin in balance? Proper cleansing and moisturizing of the skin is very important to keeping your skin looking and feeling healthy.
Cleansing Oily Skin
One of the best home remedies for oily skin is to cleanse it properly with a water-based cleanser at least twice daily. Always make sure the cleanser is rinsed completely away before patting the skin dry with a clean washcloth.
On the flip side, you don't want to wash your skin too much or else it could become dried out and ironically, your skin would then begin to produce even more oil because the body naturally wants to try and moisturize the dry skin.

* How to Make Ubtan for Clear Skin *

Ubtan is 100% Herbal. It is for skin brightness, softness, freshness. It removes blemishes, wrinkle and spots.

Here are some Home made Ubtan Recepies
1. Take half cup beyson, half lemon juice, ½ tea spon haldi, milk to mix them well
Like a paste. Apply it on face. Rub it when it comes to dry. Wash face with water. This is the simplest form of ubtan.

2. This ubtan can be applied to body to make it soft.
1 cup gram floor
1/2 turmeric powder
2 teaspoon mustard powder
2 teaspoon crushes fresh coriander leaves
3 teaspoon rose water
Make a paste of this with 1 cup yogurt. apply on face. Leave it for 15 minutes. Rinse with water.

* Healthy Drinks That Burn Fats *

Not a few people who avoid drinking water while undergoing a weight loss program because they thought the water could raise the numbers on the scale. But some of these healthy drinks can actually help speed up the body to burn fat. Some healthy drinks can help you lose weight, it also helps in detoxification, providing essential nutrients or help to increase your metabolic rate. Healthy drinks can also help burn fat without adding unnecessary calories.
Here are some drinks that help burn fat:
* Green tea *Green tea is the main option for dieters because it provides antioxidants and burn fat in different ways. Green tea contains a polyphenol called EGCG (epigallocatechin gallate), an antioxidant that has been shown to increase thermogenesis (a process that helps convert calories into heat so it is not stored as fat).
Caffeine in green tea with EGCG works to provide a greater metabolic boost. EGCG in green tea also helps regulate blood sugar, slow spike insulin and fat storage after a meal. Adding 2-5 cups of iced or hot green tea can help you burn fat without consuming extra calories.
* Coconut Water *One cup of coconut water contains about 50 calories and zero fat, and provides high amounts of essential nutrients. Coconut water is rich in electrolytes potassium, calcium, sodium and magnesium, making it ideal for re-hydration after strenuous exercise.
Electrolyte content of coconut water is very similar to human blood and coconut water was used for emergency blood transfusions during World War II. Coconut water is also low in sugar and has been used for centuries as a beverage that provides energy and increases the metabolic rate. You can drink pure coconut water, or add it to smoothies and fruit juices to boost energy.
* Low-Fat Skim Milk *Dairy products contain high levels of calcium, which according to studies may prevent belly fat and increase metabolism. According to the University of Southwestern Medical Center at Dallas, consume 1000 up to 1200 milligrams of calcium per day may help prevent fat storage and may cause a higher metabolic rate.
* Water *One of the simplest ways to increase the weight loss is to drink lots of water every day. Study in 2010 which has been published in the journal Obesity showed that people who drink lots of water before a meal can lower more weight than people who do not drink the water. Water also helps you feel full and helps remove fat and toxins from the cells.

* Eye MakeUp in 8 easy Steps *

When evening calls for a glamorous look, you want to focus on making your eyes amazing. Here's how to apply eye makeup in only 8 steps.

1. Prep your eyes with concealer Concealer can be used to cover up under-eye circles or just the bluish discoloration just under your inner eye. To cover dark undereye circles, apply three dots of concealer under each eye. Start at the inner corner where skin tends to be darkest, then under the pupil and the third on the outer edge. Pat, never rub with your ring finger (this finger tends to have the softest pad) until it disappears.
2. Apply eye base to your lid Eye base is the secret to keeping your shadow in place for hours. Without properly priming your lid first, your eyeshadow will likely end up a greasy line in your crease.
3. Follow with eyeliner Dark eyeshadows work great as eyeliners. Wet a slanted brush, then dip in a dark eyeshadow. Line eyes as close to the upper lashes as possible from the inner corner to the outer corner. Follow with liner on bottom eyes, but only line from the middle of the eye out. Smudge the bottom line with a Q-tip or your finger. You don't want a prominent line. For a smokey eye, use a brush to pat in a dark eyeshadow along the upper lid and below the lid. You don't want a stark line, instead you want to blend it so it's "smudge-y."
4. Apply eyeshadow. It's great to use a three-toned shadow and build from lids to brow. Allowing them to blend into each other like a rainbow is gorgeous, according to celebrity makeup artist Mally Roncal. Start with a light color that almost matches your lid. Sweep the color across the lid and up to your browbone. Follow with a medium color across your lid only. Build on this with a darker color in the crease. Blend the colors well.
5. Brighten your eyes with a highlighter This step involves only the inside part of the eye. Putting a bit of your lightest eyeshadow in the inner corner of your eye will brighten it significantly (this is the makeup artist's secret and I use this trick all the time). I usually dab a finger into my lightest eyeshadow and then I press it into the inner corner of my eye where the upper lid meets the bottom lid. This totally makes eyes "pop."
6. Highlight your brow Take the same light eyeshadow and dab it on your browbone, concentrating on your mid-brow outward. Blend with your finger. just below my brow and just above it, but a super light shadow will do you.
7. Curl lashes An eyelash curler will make even long lashes look more gorgeous. For added effect, you can heat the curler under a blowdryer for a couple seconds. Test curler before applying to lashes because you could burn yourself.
8. Apply mascara Place the wand of your mascara brush at the bottom of lashes and wiggle back and forth. Follow with another few sweeps of the wand. Apply to bottom lashes as well.

* Bouncy & Shiny Hair *

Mayonnaise is a great conditioner. Massage your hair with mayonnaise and leave it for 30 minutes. Rinse it off completely for bouncy and shiny hair.
You can made mayaonise at home too.

* What are the benefits of walking? *

• It burns calories
• It can help towards maintaining a healthy weight
• It helps to boost your metabolism
• It helps to reduce body fat
• It boosts your energy levels
• It strengthens your legs
• It helps to strengthen the immune system
• It improves your circulation
• It lowers your blood pressure
• It helps to prevent and control diabetes
• It promotes positive mental health, including higher levels of self-esteem
• It helps you to manage stress and release tension
• It helps to improve the ability to fall asleep quickly and sleep well
• It may motivate your children to walk more if that’s what they see you doing and provides an activity to share with family members and friends
• It can be done almost anywhere
• It’s more environmentally friendly than driving
• It’s free

* Drinking Ginger Tea Helps Burn Fat *

At rainy season and cold air, many people prefer to drink ginger tea to warm themselves up. Not only that, ginger tea was also effective for weight loss. Ginger is included in the list of 10 big fat diet destroyers in Australian newspapers, in addition to citrus, berries, avocados, nuts and sweet potatoes.
Ginger is ‘edible amphetamine’ that can increase your metabolism by 20 percent. Increasing the body’s metabolic system means it can accelerate the process of digestion of food so it does not cause a buildup of fat in the body.
Ginger are able to expand blood vessels and burn calories more quickly into body heat in a similar way with garlic, chili, pepper, cinnamon, mustard and curry. Additionally, ginger contains few calories, which is about 1 calorie per gram, so it will not contribute to weight gain.
Ginger tea is a delicious dish to be able to lose weight.
There are several ways to make Ginger tea, grated ginger first by entering into a cup which is then brewed with boiling water on it. Another way to incorporate ginger into slices or chunks in a pot and boiled until the water changed color to golden yellow.
Not only lose weight, ginger has also been long known to be very beneficial to health. Benefits of ginger include:

• Relieve nausea, heartburn and diarrhea.
• Treat arthritis
• Treating indigestion
• Alleviate the side effects of chemotherapy
• Prevent blood clots
• Lowering bad cholesterol

* Worst Foods for Our Body and Skin *

There are some more bad foods we take:
HYDROGENATED FATS: These are found in bakery items and stick to the margarines. Studies show that amount of fats are not harmful but the types of fats are worse for body. Avoid cookies, crackers, baked items, crisps and biscuits. These Trans fats clog the arteries and raise the cholesterol in the body. Any thing which is unnatural is not good for the body and skin.
SODA DRINKS: Usually soft drinks or soda drinks have great temptation for us even   for kids and feel much pleasant to drink these but it is the worst way of pouring fluid inside the body. They are full of sugar, artificial sweeteners, artificial colors and flavors. All these are harmful for health, skin and body.
PROCESSED MEAT: Great smell and taste of hot dogs, and bacon pull us towards them. But in their preparation the nitrates used in preserving them which is harmless itself, but converted to nitrites and nitrosamine which is the main cause of cancer.
MICRO WAVED FOODS: We always remain in hurry want to save our time and spent it in watching TV or browsing internet. We use microwaves to avoid the long process of burning stoves and heating things and then washing different pots. We use to practice instant methods. But researches show that micro waved cooked foods brings molecular changes. It brings blood and immune system changes, which make our body more presentable to different abnormalities and diseases.
Beside all these all artificial additives, preservatives and fast foods are worse for health and skin beauty

* Remedies for Dark Circles under Eyes *

Dark circles under eyes are bothersome to many as it does not look good on your beautiful face. They are caused by various reasons like hereditary, allergies, and many others. Though whatever be the cause of the appearance of dark circles under the eyes, its treatment is possible and you can easily get free from under eyes dark circles.


Causes for Dark Circles under the Eyes

Inadequate sleep and taking stress lead to dark circles under your eyes. Eating fried snacks and junk foods. Genetics and hereditary also contributes to dark circles under eyes. Intake of alcohol and smoking also causes dark circles under eyes. Menstrual problems, improper functioning of kidneys, allergies also leads to dark circles under eyes. Dark circles under eyes appear due to prolong disease and using chemical based face creams.
Hormonal problems, excess sun light, infections, aging, chemical-based medicines, and pregnancy are some other causes.

Allergies are one of the major causes of dark circles under eyes. Allergies identification and right treatment helps in getting rid of dark circles. 

 Dos and don’ts for Dark Circles under the Eyes 

Drink plenty of water.
Avoid excess intake of salt in your diet as it causes various body problems.
Take rest and good amount of sleep.
Eat good balanced diet, eat green vegetables and fruits.
Avoid eating junk foods and other processed foods as they contain artificial colors which lead to dark circlesunder eyes and many other diseases.
Avoid smoking and alcohol intake.
Live a stress-free live and practice meditation.
Never use bleach, use natural face packs.
Vitamin K rich diet is good for your eyes. You can apply Vitamin K rich herbal creams to cure dark circles.
Do not rub the under eyes skin area.
Keep herbal tea bags on your closed eyes, this not only keeps your eyes cool but also removes under eyes dark circles.
Rejuvenate your skin and body by various ayurvedic massages.
Drink fruit juices as it detoxifies your body.
Keep a clean wet cloth over your eyes before sleep as it cools your eyes and keeps you stress free.

 Home Remedies for Dark Circles under Eyes

Home remedies are cheap and have no side effects. They are effective in treating various skin diseases, dark circles under eyes, many infections, and also enhance your natural beauty.
Badaam (Almond) oil is good for your eyes care. Do a regular under eye massage using almond oil for 15 minutes. This is a very effective natural and safe treatment for removing dark circle under eyes. One of the useful home remedies for dark circles under eyes.
Mix 2 tablespoon of tomato juice and 2 tablespoon of lemon juice, and apply this mixture on under eye area. This is a natural cure for dark circle under eyes and helpful in to get rid of dark circle under eyes.
Pudina (mint) leaves have various medical properties and is useful in curing various diseases. Apply mint juice on under eye area. It cools your eyes and helps in removing dark circles under eyes. This is one of the best home remedies for dark circles under eyes.
Paste made up of ananaas (pineapple) juice and haldi (turmeric) is good for removing dark circles.
Take equal amount of potatoes and cucumber and make its juice. Apply this natural homemade juice on under eye area using cotton. Let it dry for 15-20 minutes then using cold water wash your eyes. This is a natural and safe way to get rid of dark circles under eyes.
Make kheera (cucumber) juice and with the help of cotton ball apply this juice on under eye area. This is a very useful home remedy for treating dark circle under eyes. This is one of the useful home remedies for dark circles under eyes.
Make a thick paste containing turmeric, lentils (masoor dal), tomato juice and lemon juice. Use this on under eye area and let it dry then clean it using fresh water. This is a natural way to get rid of dark circles under eyes.
Apply gulab jal (rose water) using cotton under your eyes. It cools your eyes and helps in removing dark pigmentation. This is one of the important home remedies for dark circles under eyes.
 
Exercise for Dark Circles under the Eyes

Yogic exercises are good for your internal and external beauty. Do various breathing exercises, like pranayam. This is a very helpful eye care and removes your dark circles naturally.
Learn some facial exercises through internet, books or training center. Practice them regularly and see the benefits, all your puffiness around eyes disappears, dark circles under eyes diminishes, and many other natural and safe health cures are achieved through facial exercises.
Practice this facial exercise at any time of the day.
Rest your index finger and middle finger of your both hands on the area just above the eye brows. And then lift up your eyebrows keeping the fingers fix. Do this for 10-15 times, it is a very effective exercise.
Press gently the elevated portion below the index finger of your hand palm. Do this for 10 minutes, it is very effective eye care and helpful in treating dark circles under eyes.
Live a stress-free life, take proper rest, proper sleep and stay happy. Keep a physical and emotional balance of body and mind. Above mentioned information will definitely help you in getting rid from dark circles under eyes.

* Yogurt Healthy Benefits *

Yoghurt is a dairy product that is made by fermentation of bacteria and can be made from any milk, even soy milk. Yogurt contains probiotics, good bacteria that help the digestive process. Not only tasty, it turns out yogurt also has other benefits that are rarely known.

*Facial Rejuvenating*
No need for the expensive cost of caring for the skin to look perfect. Yogurt contains lactic acid, which is an important component in chemicals for skin replacement.
“Exfoliation can clean the top layer of skin blemishes and cause discoloration, and even can reduce fine wrinkles,” says dermatologist, Hema Sundaram, MD.
The trick is simple: Combine 1 cup of Greek yogurt with 2-3 drops of almond oil or olive oil and a tablespoon of honey. Apply to face and leave for 20-30 minutes, then rinse and dry. The result, will face more radiant skin.
*Environmentally Friendly Cleaning Product*
“Furnishing of shiny brass can re-use yoghurt. Lactic acid is also eroding dirt work,” says environmental expert, Annie Bond, author of “Better Basics for the Home ‘.
Wipe all parts with a damp cloth, then pour a few tablespoons of yogurt into a clean cloth and rub into the surface of the furniture until shiny.
Wipe the remaining yogurt, wash with soap and hot water, and wipe with a clean cloth to see how the glossy brass furniture.
*Helps Digestion*
“Yogurt can help stomach problems. Probiotics (beneficial bacteria) contained in some yogurt to balance the microflora in the intestines and can help with digestion and keeps your body fit,” To receive benefits, make sure the yogurt contains at least one billion colony forming units (colony-forming units or CFUs) of probiotics alive. This information is usually available at these sites Yogurt famous brands.
*Keep the Heart Healthy*
“Yogurt is also good for the heart because the low-fat, even fat-free. Eat can help lower the risk of developing high blood pressure,” Specific proteins in milk regulate blood pressure, levels of calcium, magnesium, potassium, and blood pressure-lowering effects.

* Remedies for Acne & Pimples *

Top 3 Vitamins to Combat AcneVitamin A, B and E play an important role to maintain a clear complexion and prevent acne. Let us look at their benefits for the skin.

Vitamin A
Vitamin A is one of the best vitamins for acne prevention and control. One of the richest source of this vitamin are carrots. One glass of carrot juice everyday will help you have a clear complexion, will aid in digestion, and prevent acne. Other good sources of vitamin A are spinach, calf's liver, sweet potato, kale, turnip greens, winter squash, Swiss chard, collard greens and bell peppers. Vitamin A, being an antioxidant, can help keep the pores clear. So either you can eat these food sources to keep your skin clean, or use vitamin A based creams for topical application.

Vitamin B
Among the family of B vitamins, there are many B vitamins which contribute to clear skin. B-complex vitamins helps to improve blood circulation. Thus, scarring is reduced. Also, B12 has shown to be very beneficial for pigmentation. There are some B vitamins which are antioxidant, which help to detox and get rid of impurities in the skin, thus preventing the growth of bacteria and occurrence of breakouts. Some good food sources of B vitamins are pork, seafood, liver, green leafy vegetables, whole grains, chicken, peanuts, egg yolks, bananas, mushrooms, citrus fruits, etc.

Vitamin E
Vitamin E is well-known for its skin care qualities. Vitamin is a potent antioxidant. It helps to detox and prevent pre-mature aging of the skin. Vitamin E also helps to moisturize the skin. Vitamin E in the form of oil is used to lighten scars and also heal acne breakouts. Vitamin E also protects the skin again UV light damage. Almonds and sunflower seeds are very rich in vitamin E. Other good sources of vitamin E are olives, spinach, papaya, Swiss chard, turnip greens, blueberries and mustard greens.

Other Foods to Fight Acne Above were the three best vitamins for treating an acne condition. Some other nutrients also greatly help to fight acne. They include nutrients like zinc, omega-3, water, and foods like yogurt and green tea.

Zinc: Zinc is a mineral which is often recommended for acne treatment. However, some believe that zinc doesn't help with acne treatment at all. If you have low zinc levels, then it could be a reason for an acne condition. So get your zinc level checked. Zinc acts as an anti-inflammatory, which can decrease the symptoms of acne. However, a very small dose of zinc is required by the body daily. Therefore make sure that if you are taking zinc supplements, you stick to the recommended daily intake value.

Water: Water is very important for our health and a clear complexion. Just drinking plenty of water (2 - 3 liters) everyday will flush out the toxins from your body, and will give a glowing complexion. Also, drinking water benefits include bright clear eyes, improved energy levels, and improved blood circulation.

Green Tea: Caffeine is a major cause for bad skin, and should be avoided if you have skin problems. Also, it is dehydrating. So, instead of caffeine, make green tea a part of your acne detox diet. 2 - 3 cups of green tea everyday will provide you with many important vitamins.

Yogurt: Yogurt kills many harmful bacteria in the body, when taken internally. It also contains many other beneficial nutrients which help you maintain good digestive health and skin health. So consider having one to two cups of yogurt everyday. You can also make a yogurt mask and apply it topically.

Omega-3 Fatty Acids: Omega-3 essential fatty acids helps to reduce inflammation, and thus help prevent acne. Also, omega-3 is essential for the body and brain health. You can find omega-3 in flax seeds, walnuts, sardines, halibut and salmon. However, avoid omega-6, as it tends to promote inflammation.

These were the nutrients and their food sources which help to control and prevent acne. Include these nutrients in your diet and consume them in the right quantity, to get their benefits. Apart from following a good diet, make sure you follow a good skin care regime to maintain acne free skin. A topical gel or cream can help you control and prevent further breakouts. You can also keep your skin cleaner by regular scrubbing and washing.

* Acne Scars Treatment *

1. Some people have good results from using cucumber and tomato juice mixed together on their scars. You can also apply lemon juice directly on your scars.
2. Some have found success by mashing garlic cloves into fine pieces and leaving it on your skin for about 15 minutes before washing it off.
3. You can also apply a paste mixed with sandalwood powder and a little rosewater or make a paste out of oatmeal and apply that to your face.
4. An inexpensive moisturizer that can also help treat acne scars is honey that has been warmed up and massaged into your face.
5. You can also apply egg white to your acne scars.
6. Tomatoes are rich in vitamin A that hinders overproduction of sebum that causes acne. Vitamin A also has antioxidant qualities that refreshes and renews scarred and damaged skin.
7. You can use honey as a mask or orally take a specially formulated honey acne scar treatment.
8. Rub ice cubes on the face for 10-15 minutes. It will tighten the pores.


 

* Tips to grow EyeLashes Longer *

Many women develop a beauty routine that involves cleaning and moisturizing their face each day but how many actually realize that eyelashes need lubrication too? Putting Vaseline or olive oil on your eyelashes at night before you go to bed is really good to encourage eyelashes growth. Vitamin E cream or oil which is often used to repair skin problems is also beneficial to stimulate the growth of your eyelashes and help grow eyelashes longer

* Eye MakeUp *

* Acne & Pimples * -

Acne Tonic with Basil
2 to 3 teaspoons dried basil leaves
1 C. boiling water
Steep basil leaves in water for 10 to 20 minutes. Cool, then apply to face with a white cotton ball.
Blackhead Remover Mask
1/2 cup fuller's earth
1 tsp. tincture of benzoin
distilled witch hazel
Combine all ingredients and stir thoroughly. Apply the mask to your skin.  Let mask dry and harden - about 30-40 minutes.  Soak a small hand towel in warm water and lay it across your face.
When the mask starts to soften up, gently rub it with the towel in a circular motion. Rinse with plenty of warm water.

Sea Salt or Table Salt Mask

Swim in the ocean (or buy sea salt and make a mask). Or just gently wash with salt & water mixed.

Oatmeal Mask

Another kitchen remedy. Blend some oatmeal with water and gently spread it onto your skin. Leave it until it dries (10-15 minutes). This mask is gentle and safe.

We hope these acne masks will help clear your skin. Whether you have regular acne or acne rosacea, these homemade acne masks can help your skin look and feel better.