- It burns calories
- It can help towards maintaining a healthy weight
- It helps to boost your metabolism
- It helps to reduce body fat
- It boosts your energy levels
- It strengthens your legs
- It helps to strengthen the immune system
- It improves your circulation
- It lowers your blood pressure
- It helps to prevent and control diabetes
- It promotes positive mental health, including higher levels of self-esteem
- It helps you to manage stress and release tension
- It helps to improve the ability to fall asleep quickly and sleep well
- It may motivate your children to walk more if that’s what they see you doing and provides an activity to share with family members and friends
- It can be done almost anywhere
- It’s more environmentally friendly than driving
- It’s free
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