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Wednesday 18 April 2012

* Best Exercise for a Flat Stomach *


5 comments:

ferzana said...

hmmmmmmm lets see

Anonymous said...

wonderful ...

Anonymous said...

GREAT it will help me

Anonymous said...

nyc.. can u plz tell how 2 shape our calves n shoulders muscles? plzz

Anonymous said...

heel lifts....stand on your tippy toes for few minutes,,keep doing it ...
for shoulder..u got a do weight lifting...there is no magic for big shoulders..plus eat alot of protein,,,less card more protein...
if u start with 20 pounds bench press or shoulder press....increase into 22 next week,,so on and on..
bench press
sholder press/ military press
push up
pull up
all good for your shoulder

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