heel lifts....stand on your tippy toes for few minutes,,keep doing it ... for shoulder..u got a do weight lifting...there is no magic for big shoulders..plus eat alot of protein,,,less card more protein... if u start with 20 pounds bench press or shoulder press....increase into 22 next week,,so on and on.. bench press sholder press/ military press push up pull up all good for your shoulder
5 comments:
hmmmmmmm lets see
wonderful ...
GREAT it will help me
nyc.. can u plz tell how 2 shape our calves n shoulders muscles? plzz
heel lifts....stand on your tippy toes for few minutes,,keep doing it ...
for shoulder..u got a do weight lifting...there is no magic for big shoulders..plus eat alot of protein,,,less card more protein...
if u start with 20 pounds bench press or shoulder press....increase into 22 next week,,so on and on..
bench press
sholder press/ military press
push up
pull up
all good for your shoulder
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