Wednesday 18 April 2012

* Best Exercise for a Flat Stomach *


at

5 comments:

  1. ferzana24 January 2012 at 00:12

    hmmmmmmm lets see

    ReplyDelete
  2. Anonymous24 January 2012 at 00:16

    wonderful ...

    ReplyDelete
  3. Anonymous24 January 2012 at 00:35

    GREAT it will help me

    ReplyDelete
  4. Anonymous25 January 2012 at 13:12

    nyc.. can u plz tell how 2 shape our calves n shoulders muscles? plzz

    ReplyDelete
  5. Anonymous14 February 2012 at 03:39

    heel lifts....stand on your tippy toes for few minutes,,keep doing it ...
    for shoulder..u got a do weight lifting...there is no magic for big shoulders..plus eat alot of protein,,,less card more protein...
    if u start with 20 pounds bench press or shoulder press....increase into 22 next week,,so on and on..
    bench press
    sholder press/ military press
    push up
    pull up
    all good for your shoulder

    ReplyDelete