* Rope Jumping for burning Belly Fat *

Belly fat is the most common problem that people are facing today. On top of that, losing this fat is not so easy. Patience and hard work is needed to get good results. One of the effective ways that has proven to be successful is skipping. Rope jumping for belly fat not only helps to lose tummy fat, but also to strengthen the body muscles. This kind of exercise can be done by people of all ages. Children do this exercise as a part of their play and adults do this to lose weight.
It is more effective for women as compared to men. It is like a cardio exercise offering you portability and flexibility. Choose a good jumping rope that reaches from the floor to mid chest when it is folded in half. Wear proper shoes with both cushioning at the ball of your foot.
Out of many cardio workouts, rope jumping has proven effective to burn calories and lose belly fat as compared to other exercises. Most of the people due to the changing world are under stress and find it difficult to go for long term exercises. However, rope jump has proved to be the fastest burning exercise to lose weight in less time.

Different Styles of Rope Jumping for Belly Fat

Single-Foot Jump: In this type of rope jumping, you have to jump up and land on one foot instead of your both feet. Do 10 jumps on left foot and then do the same with the right foot. Then slowly increase your jumps every day and then start working up to 100 jumps on every foot. To lessen the impact on your knees, lift your foot so high that it allows the rope to pass underneath.

Lateral Hops: Performing lateral hops is not difficult. You have to lay the rope on the floor in a straight line from handle to handle. Then you can stand at one end and jump back and forth over the rope. Then again go backwards and start the same thing till you get to the beginning point. Do at least 100 revolutions once you pick up the speed. Try repeating the series first at least five times and then have a one minute rest.

Backward Jump: In backward jump, you have to use both the feet and swing the rope along the front of your body and then take a big jump. You need a good coordination, so that you can jump correctly. This will help to improve alternate jumps and make you perfect in the single foot jump as you will swing the rope backwards.

Alternate Foot Jump: In this style, you need to switch back and forth between the feet with every swing of jump rope. First, you have to jump with your right foot on first swing and then with the left one on the other swing.
Benefits of Rope Jumping: This exercise not only helps to lose belly fat, but also has other advantages like:

• In just 30 minutes rope jumping workout, you can burn at least 250-500 calories.
• You can increase the rate of your heart and eliminate the calories without getting much stress.
• This exercise is actually fun as you can work out with changing patterns or styles.
• It can be a great warm up and a good weight training exercise
• It is more advantageous for women as they have the tendency to lose bone calcium after crossing 30 years of age. Weight bearing exercise like rope jumping can help to preserve bone mass and build strong bones.
• It is known for its more comprehensive type of body weight exercise

Some workouts if done in a correct manner help to burn calories every minute like rope jumping. It is a high intensity workout that includes interval training for 15 minutes and burning more calories compared to any other cardio exercises like treadmill or fast walk or even jogging. Usually, rope jumping is done by athletes to increase their strength.
Most health experts suggest obese people to use rope jumping for belly fat as it can burn the calories quicker and faster. It is a convenient tool that every individual should use to maintain his/her health. You can use this rope jumping in many styles and can carry it wherever you want.

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* Remedies for Dark Circles under Eyes *

Dark circles under eyes are bothersome to many as it does not look good on your beautiful face. They are caused by various reasons like hereditary, allergies, and many others. Though whatever be the cause of the appearance of dark circles under the eyes, its treatment is possible and you can easily get free from under eyes dark circles.


Causes for Dark Circles under the Eyes

Inadequate sleep and taking stress lead to dark circles under your eyes. Eating fried snacks and junk foods. Genetics and hereditary also contributes to dark circles under eyes. Intake of alcohol and smoking also causes dark circles under eyes. Menstrual problems, improper functioning of kidneys, allergies also leads to dark circles under eyes. Dark circles under eyes appear due to prolong disease and using chemical based face creams.
Hormonal problems, excess sun light, infections, aging, chemical-based medicines, and pregnancy are some other causes.

Allergies are one of the major causes of dark circles under eyes. Allergies identification and right treatment helps in getting rid of dark circles. 

 Dos and don’ts for Dark Circles under the Eyes 

Drink plenty of water.
Avoid excess intake of salt in your diet as it causes various body problems.
Take rest and good amount of sleep.
Eat good balanced diet, eat green vegetables and fruits.
Avoid eating junk foods and other processed foods as they contain artificial colors which lead to dark circlesunder eyes and many other diseases.
Avoid smoking and alcohol intake.
Live a stress-free live and practice meditation.
Never use bleach, use natural face packs.
Vitamin K rich diet is good for your eyes. You can apply Vitamin K rich herbal creams to cure dark circles.
Do not rub the under eyes skin area.
Keep herbal tea bags on your closed eyes, this not only keeps your eyes cool but also removes under eyes dark circles.
Rejuvenate your skin and body by various ayurvedic massages.
Drink fruit juices as it detoxifies your body.
Keep a clean wet cloth over your eyes before sleep as it cools your eyes and keeps you stress free.

 Home Remedies for Dark Circles under Eyes

Home remedies are cheap and have no side effects. They are effective in treating various skin diseases, dark circles under eyes, many infections, and also enhance your natural beauty.
Badaam (Almond) oil is good for your eyes care. Do a regular under eye massage using almond oil for 15 minutes. This is a very effective natural and safe treatment for removing dark circle under eyes. One of the useful home remedies for dark circles under eyes.
Mix 2 tablespoon of tomato juice and 2 tablespoon of lemon juice, and apply this mixture on under eye area. This is a natural cure for dark circle under eyes and helpful in to get rid of dark circle under eyes.
Pudina (mint) leaves have various medical properties and is useful in curing various diseases. Apply mint juice on under eye area. It cools your eyes and helps in removing dark circles under eyes. This is one of the best home remedies for dark circles under eyes.
Paste made up of ananaas (pineapple) juice and haldi (turmeric) is good for removing dark circles.
Take equal amount of potatoes and cucumber and make its juice. Apply this natural homemade juice on under eye area using cotton. Let it dry for 15-20 minutes then using cold water wash your eyes. This is a natural and safe way to get rid of dark circles under eyes.
Make kheera (cucumber) juice and with the help of cotton ball apply this juice on under eye area. This is a very useful home remedy for treating dark circle under eyes. This is one of the useful home remedies for dark circles under eyes.
Make a thick paste containing turmeric, lentils (masoor dal), tomato juice and lemon juice. Use this on under eye area and let it dry then clean it using fresh water. This is a natural way to get rid of dark circles under eyes.
Apply gulab jal (rose water) using cotton under your eyes. It cools your eyes and helps in removing dark pigmentation. This is one of the important home remedies for dark circles under eyes.
 
Exercise for Dark Circles under the Eyes

Yogic exercises are good for your internal and external beauty. Do various breathing exercises, like pranayam. This is a very helpful eye care and removes your dark circles naturally.
Learn some facial exercises through internet, books or training center. Practice them regularly and see the benefits, all your puffiness around eyes disappears, dark circles under eyes diminishes, and many other natural and safe health cures are achieved through facial exercises.
Practice this facial exercise at any time of the day.
Rest your index finger and middle finger of your both hands on the area just above the eye brows. And then lift up your eyebrows keeping the fingers fix. Do this for 10-15 times, it is a very effective exercise.
Press gently the elevated portion below the index finger of your hand palm. Do this for 10 minutes, it is very effective eye care and helpful in treating dark circles under eyes.
Live a stress-free life, take proper rest, proper sleep and stay happy. Keep a physical and emotional balance of body and mind. Above mentioned information will definitely help you in getting rid from dark circles under eyes.