* Yogurt Healthy Benefits *

Yoghurt is a dairy product that is made by fermentation of bacteria and can be made from any milk, even soy milk. Yogurt contains probiotics, good bacteria that help the digestive process. Not only tasty, it turns out yogurt also has other benefits that are rarely known.

*Facial Rejuvenating*
No need for the expensive cost of caring for the skin to look perfect. Yogurt contains lactic acid, which is an important component in chemicals for skin replacement.
“Exfoliation can clean the top layer of skin blemishes and cause discoloration, and even can reduce fine wrinkles,” says dermatologist, Hema Sundaram, MD.
The trick is simple: Combine 1 cup of Greek yogurt with 2-3 drops of almond oil or olive oil and a tablespoon of honey. Apply to face and leave for 20-30 minutes, then rinse and dry. The result, will face more radiant skin.
*Environmentally Friendly Cleaning Product*
“Furnishing of shiny brass can re-use yoghurt. Lactic acid is also eroding dirt work,” says environmental expert, Annie Bond, author of “Better Basics for the Home ‘.
Wipe all parts with a damp cloth, then pour a few tablespoons of yogurt into a clean cloth and rub into the surface of the furniture until shiny.
Wipe the remaining yogurt, wash with soap and hot water, and wipe with a clean cloth to see how the glossy brass furniture.
*Helps Digestion*
“Yogurt can help stomach problems. Probiotics (beneficial bacteria) contained in some yogurt to balance the microflora in the intestines and can help with digestion and keeps your body fit,” To receive benefits, make sure the yogurt contains at least one billion colony forming units (colony-forming units or CFUs) of probiotics alive. This information is usually available at these sites Yogurt famous brands.
*Keep the Heart Healthy*
“Yogurt is also good for the heart because the low-fat, even fat-free. Eat can help lower the risk of developing high blood pressure,” Specific proteins in milk regulate blood pressure, levels of calcium, magnesium, potassium, and blood pressure-lowering effects.