Friday, 30 March 2012

* Drinking Ginger Tea Helps Burn Fat *

At rainy season and cold air, many people prefer to drink ginger tea to warm themselves up. Not only that, ginger tea was also effective for weight loss. Ginger is included in the list of 10 big fat diet destroyers in Australian newspapers, in addition to citrus, berries, avocados, nuts and sweet potatoes.
Ginger is ‘edible amphetamine’ that can increase your metabolism by 20 percent. Increasing the body’s metabolic system means it can accelerate the process of digestion of food so it does not cause a buildup of fat in the body.
Ginger are able to expand blood vessels and burn calories more quickly into body heat in a similar way with garlic, chili, pepper, cinnamon, mustard and curry. Additionally, ginger contains few calories, which is about 1 calorie per gram, so it will not contribute to weight gain.
Ginger tea is a delicious dish to be able to lose weight.
There are several ways to make Ginger tea, grated ginger first by entering into a cup which is then brewed with boiling water on it. Another way to incorporate ginger into slices or chunks in a pot and boiled until the water changed color to golden yellow.
Not only lose weight, ginger has also been long known to be very beneficial to health. Benefits of ginger include:
  • Relieve nausea, heartburn and diarrhea.
  • Treat arthritis
  • Treating indigestion
  • Alleviate the side effects of chemotherapy
  • Prevent blood clots
  • Lowering bad cholesterol